How To Keep Your Eyes Healthy In Cold Weather?
Winter
is here, which means the temperature is dropping drastically and cold
winds are blowing, and you are covering up yourself with warm clothes
to protect your body from the winter cruelty. But do not forget to
take care of the most sensitive part of the body - your eyes.
It
is always recommended by doctors to take care of our skin in winter
the most among the other seasons. Mostly because the freezing air in
winter sucks moisture from our skin and leaves it dry. In this
process, eyes get affected a lot. It gives us a sense of tingling and
burning, sandy moisture in eyes, redness, undue tearing, and even
blurry vision.
As
eyes are the most sensitive part of our bodies, the feeling of
dryness and irritations are not pleasant at all. In this article, we
are providing you with a few healthy tips to protect your eyes in
winter. You can find some great doctors in the best
eye hospital in Malad.
-
Get an Eye Check-up with Your Doctor
A
survey by an American association reviewed that nearly 4lack of
people visit a clinic and almost 600,000 patients were diagnosed with
dryness in their eyes. This condition mainly occurs due to the low
humidity during winter.
Please
do not decide on your own whether it is a certain environment that is
causing the dryness in your eyes, go for a check-up to your doctor.
This is not something to neglect as it can cause serious damage to
eyes in the future. Some of the syndromes that can cause irritation
in the eyes are:
-
Lupus
-
Diabetes
-
Thyroid Disease
-
Vitamin A deficiency
During
your visit to the clinic, describe every detail of your problems
whether it is the eye condition or anything else you are going
through. The medicines you are taking might be the reason for your
health issues, explain it to your doctor. If the cold weather is the
reason for irritation or other unpleasantness, follow the
instructions and prescribed medicines allowed by your doctor. Best
eye clinic in Malad
has
some great ophthalmologists by the way.
- Do Not Take Direct Heat
In
winter it is common to have a tendency to go near the fireplace to
warm up the body. But spending too much time in front of it will not
be beneficial. The heat will cause the tear film of your eyes to
vaporize. Therefore, it leaves the surface of your eyes exposed to
dry out.
-
Devour Omega-3 Oils
Omega-3
oils work amazing for the improvement of the eye’s Meibomian
glands, which produce the oily portion of teardrops in our eyes.
Various researches say that the consumption of Omega-3 oils decreases
the chances of inflammation and dryness in the eyes. These oils can
be found in:
-
Chia seeds
-
Flax seeds
-
Walnuts
-
Palm and soybean oil
-
Always Keep Eye Drops Handy
For
a quick relief keep your eye drops handy. This should be a big
priority in your winter care routine. Eye drops and artificial tears
are very much reliable solutions for irritated and dry eyes. Keep a
bottle of eye drops with you throughout the days of winter for any
sudden irritation.
Sometimes
to some people, drops don’t work as expected, a dry gel might be a
good alternative for them. Apply dry gels before going to bed because
it might affect visual clarity.
-
Consult to Your Doctor If The Irritation Remains
Often
times if you come across a situation where all these tips of taking
care of your eyes don’t work, then do not procrastinate the
check-up to your doctor. Therefore, the doctor might need to
prescribe you with meds for a quick remedy.
Taking
care of the eyes during spring and winter is very important. Do not
neglect the routine check-up and all these steps that are mentioned
in this article. If you are a residence in India, you’d find the
best
eye hospital in Malad.
They have some great ophthalmologist who will help you with any
serious eye condition in the best
eye clinic in Malad. Hence,
take care of your health during all seasons but especially in winter.
It gets rough during this time of the year, so taking care is
important.
Summary:
As eyes are the most sensitive part of our bodies, the feeling of
dryness and irritations are not pleasant at all. In this article, we
are providing you with a few healthy tips to protect your eyes in
winter.
Resource Box: Raghu Kamal Hospital is a leading eye care hospital in Malad, Mumbai, that is known for delivering a wide range of eye-related treatments.
Resource Box: Raghu Kamal Hospital is a leading eye care hospital in Malad, Mumbai, that is known for delivering a wide range of eye-related treatments.
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